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The Art of Asana:

Strengthening the Mind, Body, & Soul

45min session

Yoga is more than just funny looking poses. It takes every muscle mentally and physically to master. Yoga is for every 'body' regardless of your fitness level. It is a great workout and you'll feel better, less stressed, more relaxed, and stronger after each session!

One on one or limit of 3 family members.

Pilates Stretches
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