FIT4U THERAPEUTIC BOXING
No-Contact Boxing Therapy
Sweat the stress away in this therapeutic boxing session!
Wrap-up and hit the heavy bag and speed bag to your hearts content! You'll learn proper form and hit technique including the 1 - 8 punches, shadow boxing, and foot work!
Coach Moe will show you the ropes! Having spent 3 years with Pink Gloves Boxing Helena, she received her Amateur Boxing Instructor certificate from Pink Gloves in 2016.
One on One or limit of 3 family members!