FIT4U FITNESS PROGRAM

Customized Personal Fitness Program

45min session

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Prerequisite: Fit4U Assessment

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Coach Moe, our National Academy of Sports Medicine Certified Personal Trainer, will work with you on your personal fitness goals in the customized fitness program designed just for you during the Fit4U Assessment!  

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Through the Fit4U Fitness Program, Coach Moe will continually adapt your fitness program to help you meet your goals with a comprehensive workout plan that you can do at home or in your gym!

Coach Moe uses body positive motivation, tips for building healthy habits, increasing self-discipline, and accountability to help you achieve your goals!