FIT4U ASSESSMENT

Complete Personal Fitness Assessment

45min session

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Meet with Coach Moe, our National Academy of Sports Medicine Certified Personal Trainer, for a complete fitness assessment. Coach Moe uses the latest fitness assessment techniques and your personal goals to craft a realistic fitness program for you to follow at home or in your gym!

Body positive motivation, building healthy habits, discipline, and accountability are the keys to a successful fitness program!

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Fit4U Assessment includes the fitness assessment and initial custom fitness program only. Personal training sessions are done through the Fit4U Fitness Program where Coach Moe will work one on one with you and adapt your fitness program to help you achieve your goals!